How to Stay Healthy this Ramadan

Muslims fast during the month of Ramadan, so they need to pay close attention to what they eat to make sure their bodies can handle the change. Fasting is an important part of many religions, and it can usually be done in a safe way. Many good things happen during the Blessed Month of Ramadan. As fasting helps us learn to be more patient, it also helps us change our bad eating habits. With umrah package from london, Muslims can spend a blessed month in Makkah while making Umrah.

Healthy tips for this Ramadan: Taking care of your health is just as important as taking care of your other responsibilities during Ramadan. By following a few simple tips, you can make sure you have a healthy Ramadan. Here are a few tips that can help us stay healthy.

Pick healthy foods at Suhoor Meals:

Suhoor is the last meal eaten before the sun comes up. It's important to know what healthy foods to eat for Suhoor, and it's also important not to skip it. Suhoor should be a healthy meal that gives you energy to get you through to Iftar. If you eat a variety of carbs, like vegetables, fruit, beans, and chickpeas, you'll have a steady source of energy all day long. With your meal, have low-fat dairy products like yoghurt and try to eat healthy unsaturated fats like fruits, unsalted nuts, oats, olives, and olive oil. Even if you usually have a cup of coffee with breakfast, it's best to avoid caffeine at this time because it can make you feel thirstier during the day. Drink a lot of water instead.

Keep yourself highly Hydrated in Ramadan:

The amount of fluids a person needs depends on their gender, age, activity level, weather, and temperature. Drink a lot of water before the fasting hours start. Less sweet juices or milk are good alternatives that have fewer calories. During Ramadan, don't drink tea, coffee, or soda with caffeine in it. Caffeine makes people urinate more. Soups or stews are good choices for a meal. Fruits and veggies like watermelon and spinach have enough water and can also be used to replace fluids.

Follow Ramadan Nutrition Tips:

• Don't eat too much at Suhoor and Iftar. 

• Eat foods that are high in water, like soup and yoghurt. 

• Don't eat salty foods, which will make you thirsty. 

• Don't eat junk food. 

• Stay hydrated. 

• Eat more fruits and vegetables.

Choose healthy food at Iftar Meal:

It's healthy to start Iftar by eating three dates to break your fast. Dates are a good source of fibre. Whole grains are good for you because they give your body energy and fibre. To get a good amount of healthy protein, eat grilled meat, fish, and chicken without the skin. Don't eat foods that are fried in oil or that have been processed. Also, don't eat too much.

Rest and exercise. Resting is important, but make sure you stay awake long enough to give your body the fluids and nutrients it needs. Choose foods that take a long time to break down and release their energy slowly. Foods that are high in fibre, like whole grains, vegetables, and fruit, and foods that are high in carbohydrates, like beans, wheat, rice, etc., are found in these groups. Even during Ramadan, you should walk or do some other kind of exercise to stay healthy.

It is a blessing from Allah to spend the month of Ramadan in Makkah. Muslims can get this chance by getting December Umrah Packages For Christmas Holidays, which include everything from the flight to the place to stay.

Miracle during the Expedition to Tabuk

Like Hawazin tribe, the Kaiser of Rome Empire also planned to attack the Muslims because of their survival. Since the Kaiser realized that Islam had become the most powerful religion and Muslim were in strength, so he felt the intensive threat of their state and Christianity.

When the Prophet of God came to know about the Rome’s attack, meanwhile He (SAW) arranged the Muslim army and set off towards Tabuk fort where the Kaiser army was making their arrangements to attack. Some distance of Tabuk, Muslim army settled their camps and kept on eye on every segment of Pagan army. Spending several days, the Muslim army met to lack of food and there happened severe starvation. 

Thus, some Sahaba (RA) suggested to slaughter the camels, but the most senior and close companions of Prophet neglected it by saying, how they would make sure their departure after the ending. 

Yet, the Prophet Muhammad (SAW) said, whoever has the food even little amount submit there. The soldiers who had food brought and submit to the Prophet of God. In this way, the Rasool of Allah (SWT) veiled the little food and prayed to Allah (SWT) for increasing that. Thus, the food was so much increased even that after the conquest of Tabuk the food remained spare. 

Thus, this was not only the miracle of Allah (SWT) but there were countless miracles which were shown by the Divinity particular during the wars. Yet, the marks of all those miracles are found in the whole Arab Peninsula and the pilgrims who go for Umrah definitely realize the miracles at the spots. If you also want to feel the Divine blessing then through the Cheap and Best Umrah packages you must visit all the Islamic places. 

The pilgrims who go for proceeding Umrah in the Fasting days, so their aim regarding performing Umrah is just to get the huge rewards in this sanctified month. Because in the state of Fasting pilgrims are not in a position to visit the Islamic places under the tropical sun. 

If you are a history lover and want to also visit the Islamic spots along with Umrah then December Umrah Package 2023 would be the best option. Because in this month you will have the friendly season which would be proved the best spell for Umrah and visit the other Islamic spots. On the other hand, if you are able to face the hot climate then 5 Star Cheap Umrah Packages for 2023 will fulfill your all-holy aspirations as well. 

Moreover, you will get the Hajj’s equal reward because the Prophet of God said, the proceeding of Umrah in the holy month of Ramadan is equal to Hajj’s reward. Nevertheless, your preference must be for Umrah and after that, you are allowed to go to visit other Islamic destinations to realize the Muslim’s sincerity for Islam.

Umrah Regulations in Ramadan

 Umrah must be done according to the rules set by the government of Saudi Arabia. This smaller pilgrimage can be done at any time of the year except during Hajj season. However, it is best to do Umrah during the Holy Month of Ramadan. Rules and regulations for Ramadan are not that different from those for the other months. Almost every month, the rules for Umrah are almost the same. Every month, millions of Muslims go on the holy journey of Umrah. Now is the time to sign up for Easter Umrah Packages. If you want to go to Makkah during the holy month of Ramadan, you can take advantage of Ramadan Umrah Packages to make this trip happen. Pilgrims make sure to book Ramadan Umrah packages well in advance so they don't miss out on the chance because flights and hotels fill up early.

Umrah Visa type

At the moment, there are two ways to get an Umrah visa. Pilgrims can book a Traditional Umrah visa through an official Umrah agent. Tourist E-Visa is the second choice for an Umrah Visa.

Kids Age Restrictions 

Pilgrims can now bring their children with them for umrah. For children over 5 years old, pilgrims must get an Umrah Permit through the Eatmarna. But this rule doesn't apply to children younger than 5 years old.

Latest Umrah News 2022

Well, when the bad Corona Virus pandemic hit the world, it made a lot of people afraid. Even the Umrah and Hajj were affected by the bad pandemic. Well, the latest news about Umrah 2022 says that you don't have to show a negative PCR.

The Saudi Ministry of Hajj and Umrah recently said that intercontinental Umrah pilgrims no longer need a negative PCR or rapid antigen test to enter Saudi Arabia. The move was made because the number of Covid-19 cases in the Kingdom has been going down. This goes along with the start of the new Umrah season on August 3, 2022. Still, it's important to remind you that you still have to have health insurance to cover the cost of Covid-19 treatment. Moreover, for the safety purposes you can avail the September Umrah Packages.

The Barrier Removal around the Kaaba

The removal of barriers around the Holy Kaaba for the first time in the last two years is also a sign of the end of Covid-19-related restrictions in the Kingdom. The Ministry of Hajj and Umrah made this news official and also posted it on their social media platform. A picture of the Holy Kaaba without a wall around it was posted on Twitter with the caption, "The wall around the Holy Kaaba was taken down." When the barrier is taken down, the pilgrims can get closer to the Holy Kaaba. The Saudi government wants all pilgrims to follow the rules and precautions for health that are in place.

Why Ramadan is the most sacred month in Islamic culture?

 Ramadan is the most holy month for Muslims, and during this month, the reward for every act of worship goes up a lot. Muslims do everything they can to get Allah's blessings during this month because it is the most loved month and the month of spiritual cleansing. Muslims in the UK can go to the House of Allah and get His gifts and blessings during the month of Ramadan with the help of Easter Umrah Packages from the UK.

Importance of month of Ramadan:

Ramadan is the most important month for Muslims, and here are some reasons why:

Revelation of the Holy Quran: Ramadan is considered the holiest month because the Holy Quran was given to Prophet Muhammad during this month. Allah also talked about Shab-e-Qadr, which happens in the last ten days of Ramadan. Muslims give thanks to Almighty Allah for the blessing of Ramadan.

Laylatul Qadr: The Qadr night happens during the ninth month of the Islamic calendar, which is Ramadan. It's better to worship on this night than for a thousand months. Since the Holy Quran was revealed on this night, it is called the night of power or the night of destiny. Because of its rewards and benefits, Islam has given it too much importance. Muslims pray all night long to thank Allah for the Holy Quran, which they see as a blessing.

Muslims are required to fast during the month of Ramadan. This is another thing that makes Ramadan the most important time of year. Keeping fasts is the best way to become more religious, to feel spiritual satisfaction, to clean up your spirit, and to get closer to Allah Almighty. Allah likes people who fast during this month, and he also gives them good things. Based on what the Holy Quran and Islam say, Muslims' souls become pure and they develop good habits.

Satan is caught in the month of Ramadan. Satan is always busy betraying Muslims, but in the month of Ramadan, Allah Almighty catches Satan and lets Muslims worship with all their heart. Allah is happy when Muslims worship during the month of Ramadan, and their reward also goes up. Every act of worship gives seventy times as much of a reward as it did in other months. During this month, Muslims are free to worship as they wish.

More than one worship:

During the month of Ramadan, when Muslims' faith is fresh and strong, they worship in many different ways. Muslims don't listen to music or do any other kind of sin. Instead, they spend their time in Zikr of Allah. During the month of Ramadan, Muslims often give to others. Muslims also worship in other ways, like Nawafil, to get closer to Almighty Allah.

Eid-ul-Fitr comes at the end of the month of Ramadan. During Ramadan, Muslims take care of themselves and worship God in order to make Him happy. You can perform the Umrah in any other months except Hajj months. Although September Umrah Packages 2023 are quite cheaper as compare to the other months of Gregorian Calendar. They give up what they want and go through a lot of trouble just to make Allah Almighty happy. At the end of this month, Allah gives Muslims a big party called Eid-ul-Fitr as a reward. All Muslims are happy on Eid-ul-Fitr, and Allah forgives the sins of all Muslims who pray at Eid.